内容来源：https://lifehacker.com/work/how-to-use-animedoro-productivity-method?utm_medium=RSS

内容总结：

近期，一种名为"动漫番茄工作法"的新型时间管理方法在网络上引发关注。该方法由医学生乔希·陈首创，其核心是将传统番茄工作法与动漫观影相结合，为追求高效工作与娱乐平衡的年轻人提供了新思路。

与传统番茄工作法"工作25分钟+休息5分钟"的固定节奏不同，动漫番茄工作法建议单次专注工作时长延长至40-60分钟，随后给予20分钟休息时间观看一集动漫剧集。这种调整既保证了深度工作所需的连续时间段，又通过更具吸引力的娱乐活动增强休息时的放松效果。

该方法创始人曾通过此模式在四个月内完成600小时学习任务的同时，观看了300小时动漫。专家指出，这种工作法的优势在于通过较长的休息时间形成有效激励，帮助使用者更好地进入专注状态。实践时需注意将手机等干扰物置于视线之外，确保专注时段内完全投入单一任务。

目前市面上已出现支持自定义工作时长的效率管理应用，使用者可根据自身注意力特点调整工作休息时长。时间管理专家建议，任何方法都需根据个人实际情况灵活调整，关键是要建立工作与休息的明确界限，从而持续保持高效能状态。

中文翻译：

番茄工作法作为最经典、最常被推荐的高效工作方法之一，因其高效简洁而备受推崇：它将深度工作与间歇奖励有机结合，这种模式对许多人卓有成效，因为专注工作与适时休息都是完成任务的关键要素。

番茄工作法的流行也催生了许多衍生体系，其中某种变体可能特别适合喜欢通过追剧放松的人群。这种被称为"动漫工作法"的体系，其命名确实与日本动画有着不解之缘。

何为动漫工作法？
该概念由医学生陈约书亚首创。四年前他发布视频分享了自己如何在四个月内实现600小时学习时长，同时完成300小时动漫观看的秘诀。本质上这是番茄工作法的变体——原版要求连续工作25分钟休息5分钟，循环四次后获得较长休整；而动漫法则调整为单次专注40-60分钟后，用20分钟观看剧集（或进行其他重置活动）的节奏。

这种模式与流时法异曲同工，后者强调探索最适合个人的工作休息配比。虽然番茄法因能提供规整的专注区间与碎片化休息被广泛推崇，但没有任何方法放诸四海皆准。或许你需要超过25分钟才能进入深度工作状态，也可能5分钟的手机浏览或饮品续杯根本不足以激发动力。在这些场景下，动漫工作法凭借更长的专注时段与更具沉浸感的休息周期展现出独特优势。

需要强调的是，这套方法由普通学生构想，正如番茄工作法创始人弗朗切斯科·齐里罗也曾是学子。每个人都像陈同学和齐里罗那样，有权根据自身需求调整工作休息的节奏。推荐使用FocusPomo这类可自定义时长的效率工具，若文中建议时段不适合你，大可自行探索。坚持规划工作与休息始终具有价值，切莫因25+5模式无效而轻言放弃。

如何实践动漫工作法？
与传统番茄法相同，成功关键在于高效利用专注时段。当知晓完成40-60分钟心无旁骛的工作后就能与心爱的剧集相约，这本身就是绝佳的动力源泉。请将手机置于一旁，屏蔽任务提醒，全身心投入当前唯一要务（此时FocusPomo等应用的专注模式便能大显身手）。切记这不是多任务处理时刻：选定单项任务，在整个工作时段保持绝对专注。看完《蓝眼武士》一集后，你完全可以在下个专注时段切换其他任务。

英文来源：

The Pomodoro technique is one of the most established and oft-recommended productivity methods, praised for its effectiveness and simplicity: It combines time for deep work with periods of reward, and the mix proves effective for many because deep work and breaks are both crucial elements to getting things done.
The popularity of Pomodoro has also inspired offshoots that iterate on its philosophies, and one of them might hold particular appeal if you like to relax after completing a task by watching TV. It's called "animedoro," and if the name reminds you of Japanese cartoons, there's a reason for that.
What is the animedoro productivity method?
Animedoro was created by a med student named Josh Chen, who four years ago uploaded a video explaining how, over the course of four months, he was able to study for 600 hours and still watch 300 hours of anime. In simple terms, his technique is a variation on the Pomodoro method, which involves working for 25 minutes, breaking for five minutes, and working for another 25 minutes, and so on. The original Pomodoro schedule provides a longer break after the fourth work session—but following animedoro, you’ll switch things up a bit. Using Chen’s model, you’ll work for 40 to 60 minutes at a time, then give yourself a 20-minute break to watch an episode of a TV show (or whatever else you want to do to reset).
In this way, animedoro is similar to flowtime, which is a technique where you spend time determining exactly what work-to-break ratio works for you. While Pomodoro is widely seen as the best option, since you get small breaks and a solid amount of time to focus and work, no method is one-size-fits-all. It may be that to achieve a state of deep work, you need to put in more than 25 minutes of effort. It may also be the case that five minutes of downtime to scroll your phone or refill your drink just isn’t enough to motivate you. Animedoro is a good option in either case, since it gives you longer periods to study or grind, plus more involved break periods.
But like I said, this method was conceptualized by a regular student, someone no different than you or me. Pomodoro, too, was founded by a student named Francisco Cirillo. You, like Chen and Cirillo, can mess with the timing of your work sessions and breaks until you find exactly what works for you. I recommend using a productivity timer app, like FocusPomo, because you can set different lengths of work sessions. If the times suggested here aren't working for you, do your own thing. Scheduling and committing to your work and your breaks is valuable, so don't give up if 25 on and five off aren't cutting it.
How to try out the animedoro method
As with the traditional Pomodoro technique, the real key to success is making effective use of your work periods. Knowing you have 20 minutes with your favorite show on the horizon can be a nice motivator, provided you can stick to the plan of working without distractions for the 40 or 60 minutes of focus time. Put your phone aside, don’t check any other tasks or notifications, and immerse yourself fully in the one thing you need to do. (This is where an app like FocusPomo shines, as it will block you from using other apps as soon as you start a focus session.) This isn’t a time for multitasking: Pick one activity and singularly focus on it for the entire work period. After an episode of Blue Eye Samurai, you can select a different task in your next 40- to 60-minute chunk.